Welcome and context: natural element marks our journey

Warm-Up: gentle movement to acquaint with the body; sun salutations

Centering: awareness into the body and present moment

Guided breathing: breath awareness

Guided senses exploration: the 6+ Senses

Mindful wandering/being: slow intentional movement on the land

Bird Perch: while deciding on a sit spot, observe the earth and our bird relatives

Gathering back into the Nest: savor tea and snacks provided by your guide while sharing of attendees’ experiences